Roasted chana, also known as roasted chickpeas, is a popular snack that has been enjoyed for centuries. Not only is it a delicious and crunchy snack, but it also offers several health benefits. In this comprehensive guide, we will take a closer look at roasted chana calories, chana nutrition facts, and explore the potential health benefits of including this snack in your diet.
Roasted chana is a low-calorie snack that is rich in essential nutrients such as protein, fiber, and vitamins. It is a great alternative to high-calorie snacks and is perfect for those looking to maintain a healthy weight.
Key Takeaways
- Roasted chana is a popular snack that is low in calories and high in essential nutrients.
- It is a great alternative to high-calorie snacks and is perfect for those looking to maintain a healthy weight.
- Roasted chana is a good source of protein, fiber, and vitamins.
- It offers several health benefits, including improved digestion, weight management, and heart health.
- By incorporating roasted chana into your diet, you can make a significant impact on your overall health and well-being.
Understanding Roasted Chana Nutrition
Before we dive into the calorie content of roasted chana, it’s crucial to understand its overall nutrition profile. Roasted chana, also known as roasted chickpeas, is a great source of several essential nutrients.
One serving of roasted chana (about 28 grams) contains:
| Nutrient | Amount per Serving |
|---|---|
| Calories | 100 |
| Protein | 5 grams |
| Fat | 2 grams |
| Carbohydrates | 14 grams |
| Fiber | 5 grams |
| Sugar | 2 grams |
| Sodium | 2 milligrams |
| Potassium | 140 milligrams |
| Vitamin C | 1% of the Daily Value (DV) |
| Iron | 6% of the DV |
Roasted chana is a good source of protein, fiber, and several essential vitamins and minerals. It is also low in fat and sodium, making it a healthy snack option.
In the next section, we will discuss the calorie content of roasted chana and how it fits into a balanced diet.
Exploring Roasted Chana Calories
Roasted chana is a popular snack that is loved for its taste and crunch. However, to enjoy it without any guilt, it’s essential to understand its calorie content. A typical serving size of 100g of roasted chana contains around 371 calories.
This calorie count makes roasted chana a relatively high-calorie snack, particularly when compared to other similar snacks. For instance, 100g of potato chips contain approximately 536 calories, while 100g of roasted peanuts have around 567 calories.
It’s worth noting that while roasted chana calories may seem high, they offer a range of beneficial nutrients that make it an excellent inclusion in a balanced diet.
Calories in Different Types of Roasted Chana Snacks
Roasted chana is available in various forms, including salted, spiced, and sweetened. The calorie count of these different variations may vary depending on the added ingredients. Here’s a quick look at the calorie content of a few common roasted chana snacks:
| Snack Type | Calories per 100g |
|---|---|
| Salted Roasted Chana | 371 |
| Spiced Roasted Chana | 371-393 |
| Sweetened Roasted Chana | 385-424 |
The addition of spices and sugar may increase the calorie count of roasted chana. Therefore, it’s advisable to choose plain roasted chana or opt for a minimally spiced version to keep the calorie intake in check.
It’s essential to be mindful of portion size when snacking on roasted chana to prevent overconsumption of calories. A serving size of 30-40g of roasted chana can be a healthy snack option and can be easily incorporated into your daily diet.
The Role of Protein in Roasted Chana
Protein is an essential macronutrient that plays a crucial role in various bodily functions. Roasted chana is a fantastic plant-based source of protein, making it an excellent snack choice for vegetarians and vegans.
A 100g serving of roasted chana contains approximately 20g of protein, making up around 40% of its total weight. This high protein content helps support muscle growth, repair, and overall health.
In fact, roasted chana’s protein content is comparable to that of many animal-based protein sources, making it a suitable alternative for those looking to reduce their meat consumption.
Roasted chana can also be a useful addition to post-workout snacks to help aid muscle recovery and support the body’s repair process.
To make the most of roasted chana’s protein content, it’s recommended to pair it with other protein sources such as dairy products, nuts, or seeds to increase the bioavailability of amino acids.
“Roasted chana is a fantastic plant-based source of protein, making it an excellent snack choice for vegetarians and vegans.”
Exploring Roasted Chana Fiber Content
Roasted chana is not only a delicious snack but also an excellent source of dietary fiber. A 100-gram serving of roasted chana contains around 8 grams of fiber, which is about 30% of the daily recommended intake for adults. This makes it a great option for those looking to boost their fiber intake and support their digestive health.
Fiber is the indigestible part of plant foods that passes relatively unchanged through your digestive system. It is divided into two types: soluble and insoluble. Soluble fiber dissolves in water and forms a gel-like substance that helps slow down the absorption of carbohydrates, regulate blood sugar levels, and lower cholesterol levels. Insoluble fiber, on the other hand, adds bulk to your stool, promotes regular bowel movements, and helps prevent constipation.
Roasted chana contains both soluble and insoluble fiber, making it an excellent food to promote overall digestive health. Its high fiber content helps to regulate bowel movements, prevent constipation, and reduce the risk of digestive disorders like diverticulitis and irritable bowel syndrome (IBS).
Moreover, research suggests that a diet high in fiber can help with weight management. Fiber helps you feel full for longer and reduces hunger, which can ultimately lead to a decrease in calorie intake and help with weight loss. One study found that consuming a high-fiber snack like roasted chana before a meal can reduce overall calorie intake by up to 12%.
Ways to Incorporate Roasted Chana into Your Diet for Maximum Fiber Benefits
There are several ways to incorporate roasted chana into your diet to reap its fiber benefits. One of the simplest ways is to snack on roasted chana by itself. However, it can also be added to salads, soups, and stir-fries to boost their fiber content.
| Food | Fiber Content (g) |
|---|---|
| Roasted Chana (100g) | 8 |
| Spinach (100g) | 2.2 |
| Broccoli (100g) | 2.6 |
| Brown Rice (1 cup) | 3.5 |
| Quinoa (1 cup) | 5 |
As shown in the table above, roasted chana has a significantly higher fiber content than most other commonly consumed foods. Therefore, incorporating it into your diet can be an excellent way to increase your overall fiber intake and support your health.
Overall, roasted chana is a rich source of fiber, making it a great food to promote digestive health, manage weight, and prevent illnesses like IBS. By incorporating roasted chana into your diet, you can easily meet your daily fiber requirements and support your overall health and well-being.
Health Benefits of Consuming Roasted Chana
Roasted chana is not just a tasty treat but also a healthy addition to your diet. Here are some of the potential health benefits of consuming roasted chana:
- Good source of protein: Roasted chana is an excellent source of protein, making it an ideal snack for vegetarians and vegans. Protein is essential for maintaining and repairing body tissues, and consuming enough protein can help you build and maintain muscle mass. A 100-gram serving of roasted chana contains approximately 20 grams of protein.
- Rich in fiber: Roasted chana is a great source of dietary fiber, which can promote digestion and prevent constipation. A 100-gram serving of roasted chana provides around 8 grams of fiber.
- May help regulate blood sugar levels: Roasted chana has a low glycemic index, which means it can help regulate blood sugar levels and prevent spikes and crashes. This can be particularly beneficial for people with diabetes or those who are at risk of developing the condition.
- Potentially heart-healthy: Roasted chana contains antioxidants, which can help protect against heart disease. Additionally, the fiber content of roasted chana can help lower cholesterol levels and reduce the risk of heart attack and stroke.
- May aid in weight management: Roasted chana is a low-calorie snack that can help you feel full for longer, making it easier to stick to a calorie-controlled diet. Additionally, the fiber content of roasted chana can help regulate appetite and prevent overeating.
“Roasted chana is a nutritious and flavorful snack that can be enjoyed as part of a balanced diet.”
By incorporating roasted chana into your diet, you can reap these potential health benefits and enjoy a tasty snack at the same time. However, it’s important to consume roasted chana in moderation and pair it with other nutritious foods to ensure a balanced diet.
Conclusion
Roasted chana is a fantastic snack option that offers a plethora of nutritional benefits. Not only is it packed with protein and fiber, but it also contains essential vitamins and minerals that support overall health.
However, it’s important to remember that moderation is key when consuming roasted chana. While it’s a nutritious snack, eating too much of it can lead to excessive calorie intake and potential weight gain.
When incorporating roasted chana into your diet, it’s best to pair it with other healthy foods, such as fruits and vegetables, to create a well-rounded meal. Additionally, be mindful of the type of roasted chana snack you choose, as some varieties may contain added sugars and oils that can negate the health benefits.
Overall, by understanding the nutritional value and calorie content of roasted chana, you can make informed choices about how to incorporate it into your diet in a way that supports your health and wellness goals.
FAQ
What are the roasted chana calories?
The number of calories in roasted chana can vary depending on the serving size and preparation method. On average, a 1-ounce (28 gram) serving of roasted chana contains around 100-120 calories.
What are the chana nutrition facts?
Roasted chana is a good source of protein, fiber, and various vitamins and minerals. It is rich in nutrients such as iron, magnesium, and folate. Additionally, chana contains antioxidants and plant compounds that may provide health benefits.
How does roasted chana fit into a balanced diet?
Roasted chana can be a nutritious snack option as part of a balanced diet. It provides a good amount of protein and fiber, which can help keep you feeling full and satisfied. However, it’s important to consume roasted chana in moderation as part of an overall well-rounded eating plan.
What are the health benefits of consuming roasted chana?
Including roasted chana in your diet can have several health benefits. It may help regulate blood sugar levels, promote heart health, and support weight management due to its protein and fiber content. Additionally, the nutrients and antioxidants present in chana can contribute to overall well-being.
How much protein does roasted chana contain?
Roasted chana is a good source of plant-based protein. A 1-ounce serving can provide around 6 grams of protein, making it a suitable option for vegetarians and vegans looking to meet their protein needs.
What is the fiber content of roasted chana?
Roasted chana is high in dietary fiber, which is beneficial for digestion and maintaining a healthy gut. A 1-ounce serving of roasted chana can provide approximately 5 grams of fiber.